by | Aug 17, 2017 | Donald Liss, Fitness, Pain Management |
While physical therapy is an essential part of one’s recovery from an injury or management of chronic pain, many people dread going into the sessions with their physical therapist. It’s understandable to feel intimidated or nervous about this period, because you may...
by | Aug 17, 2017 | Donald Liss, Fitness, Pain Management |
Many studies have been conducted over the years correlating exercise with recovery from injury. Physical therapy is a vital step in recovery for many patients dealing with musculoskeletal injuries to help them restore functionality and quality of life. Now, a new...
by | May 9, 2017 | Donald Liss, Fitness |
I’ve written about the importance of stretching, but if you have never really stretched before it can be difficult to know where to start with a stretching routine. In the past, many experts recommended stretching before a workout. Then research suggested that maybe...
by | May 9, 2017 | Donald Liss, Fitness |
When it comes to fitness, many people overlook the importance of stretching. Yet the reality is that stretching—especially before an intense workout—is beneficial for many different reasons. Not only is it important to stretch before a workout, daily stretching is...
