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How Yoga Can Help With Back Pain

How Yoga Can Help With Back Pain

Yoga has been known to have many positive effects on the body and mind, but did you know that a recent study shows that yoga can be very effective for people who experience lower back pain. It is important to note that only specific poses are effective for decreasing...
Dealing With Neck Pain

Dealing With Neck Pain

A large number of Americans report experiencing neck pain at some point in their lives. In fact, in 2009 the Centers for Disease Control and Prevention conducted a survey that found that almost 20 percent of Americans experienced some form of neck pain over a three...