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How Yoga Can Help With Back Pain

How Yoga Can Help With Back Pain

Yoga has been known to have many positive effects on the body and mind, but did you know that a recent study shows that yoga can be very effective for people who experience lower back pain. It is important to note that only specific poses are effective for decreasing...
Hip Fracture and Recovery

Hip Fracture and Recovery

A hip fracture is a life-changing event for many patients. Recovery usually requires surgery, and in some cases, it can take up to a year before a patient is back to 100%. This post looks at some of the common causes of hip fractures, what recovery looks like, and how...