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Best Stretches for Your Hips and Shoulders

Best Stretches for Your Hips and Shoulders

I’ve written about the importance of stretching, but if you have never really stretched before it can be difficult to know where to start with a stretching routine. In the past, many experts recommended stretching before a workout. Then research suggested that maybe...
Why is Stretching Important?

Why is Stretching Important?

When it comes to fitness, many people overlook the importance of stretching. Yet the reality is that stretching—especially before an intense workout—is beneficial for many different reasons. Not only is it important to stretch before a workout, daily stretching is...