If you are over 60 it’s important to keep your body in shape. Regular exercise benefits your heart and your mind. Plus it can help you manage your weight and strengthen your bones. Many seniors are hesitant to begin an exercise routine because they think they need a gym membership. However, there are many exercises you can do in the comfort of your home or in your neighborhood for free. Below is a list of some of the best exercises for seniors.
Walking
Walking is one of the easiest exercises you can do, and it’s a great excuse to get outside and get some fresh air. Numerous studies have found that spending time outside has many benefits on a person’s mood. Regular walking may also help you maintain your weight, reduce your risk of heart disease, and lower your blood pressure. It’s important to maintain the correct posture when you walk. Do not look at the ground and keep your shoulders relaxed. Also, make sure you wear comfortable shoes that offer you the right support.
Biking
Biking is another great form of cardio. Before you hop on your bike, remember to stay safe. Always wear a helmet when you ride bike. You should also avoid riding in the street. Instead, pick an area with bike trails where you will not have to worry about traffic. Some people choose to buy a stationary bike that they can use in their living room. This gives you the option of working out even on a rainy day. Biking is a lot less stressful on the body than running or jogging. Yet it offers the same benefits. To learn more about why biking may be the best exercise for seniors, read this article.
Swimming
If you don’t mind going to the gym on a regular basis, you should swim. Just like biking, swimming won’t hurt your joints. Swimming also targets the majority of your muscles which is great. The easiest way to start a swimming routine is to hop in the water and swim some laps. However, many gyms also offer group aerobic classes where you can meet some new friends and get in the shape at the same time.
No Equipment, No Problem
Bodyweight exercises and stretches are also great options for seniors who are looking to get fit. Below are some ideas.
- Hip Bridges – This exercise is great for seniors who spend most of their day sitting since it helps open up the hip area.
- Push-Ups – Push-ups are one of the most popular exercises that a person can do. This article does a great job of listing some push-up variations that make the exercise easier.
- Yoga – There are many benefits to practicing yoga. Most importantly it helps with your balance and flexibility. Read this article to learn more.
